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Course Information

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Course Details

Title

Pressing pause: mini wellness retreat at home.

Level

All levels

Prior Knowledge

This course is suitable for anyone who wants to take a few hours to pause and slow down. No prior experience of yoga or self-care is needed. If you are not able to lie on the floor, then you can practise seated on a chair or sofa.

What will I learn on this course?

We will use accessible gentle yoga stretches, breathing techniques, meditation, mindfulness and relaxation to find ways to still the mind, slow the breath and calm the body. Your guide found yoga when trying to cope with stressful times in her life and became a qualified yoga and meditation teacher to share her experience with others.

Teaching Methods

Online

Additional Information

You will need a computer with internet access, in a quiet room where you won’t be disturbed by others, plus a blanket and a cushion. You will also require a Zoom account.

Joining instructions

Click the ENROL button below or, for more information email: creativearts@croydon.gov.uk

Courses

Creative Arts: Yoga Online - Pressing Pause: Mini Wellness Retreat

  • Reference DEP132-22
  • Location: DIGITAL E-LEARNING
  • Start Date: 11 Dec 2022
  • End Date: 11 Dec 2022
  • Course Duration: 1 weeks
  • Time: Sun 14.00 - 16.00
  • 18 places available
Fee BandAmount
Full Fee10.00
Concession7.50
Overseas28.72
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